Here are some tips that Children should adopt to overcome the fear of examinations.
Shivaksh Sharma.
The period of examinations has started. These days, the tension in the minds of children can be clearly felt. Even though this phobia is common, it greatly affects the mental health of children. Most of the children face this phobia before the examination. To overcome this fear, some tips are being given by Digital Baal Mela.
Here are some tips.
Start revision early: Never leave revision for the 16th hour. It is suggested that revision should be started two days before the exam and one night before the exam should be kept for relaxation and students should try to meditate to remain calm and read only sutras and Equations should be studied.
Make your own timetable: When it comes to Indian students, they are often compared with others by the society and parents. It is important to understand that every person is different and each person should make his own timetable or routine of study hours keeping in mind his ability.
Allocate time for breaks: Studying continuously for long hours is not only tiring but also harmful for your health. It is important to take a break after every hour to rest your body. Try to refresh your body, drink water/juice during breaks to refresh your body. According to health experts, stretching helps in improving the body’s circulation.
Get good sleep: At least 8-9 hours of sleep is necessary to rest the body and mind during school days. If you fail to do so, parental intervention is required in rescheduling your timetable to strike a balance.
Take Notes: While preparing for exams or revising chapters, take notes of important dates, events, people and events. These are very helpful in creating structure in your final revision and exam hall; They are effective in making your answers rich in content.
Give equal importance to every subject:
Usually, students focus on subjects that they find difficult or for which they are not prepared. However, in the race to perform well in a difficult subject, you forget to prepare for other subjects. As a result, when the exam date comes closer you may feel that you are not well prepared for those subjects. It is a condition that causes fear of exams and forces you to determine how to overcome exam fear. Therefore, you should prepare a study plan and try to focus on every subject equally.
Digital Baal Mela has organized a writing competition on important days of the month of March. At the end of the competition, the child whose writing skills are the best will also be given a cash prize of Rs 1100. You can also participate in this. Send the articles written by you to Digital Baal Mela. Articles written by children writers will be posted on the website of Digital Baal Mela.
The Digital Baal Mela was started by Janhvi Sharma, a student of Maharaja Sawai Mansingh Vidyalaya, Jaipur, to remove the boredom of children during the Corona period. Under this, many campaigns have been organized so far in which “What should be the government of children?” “Main Bhi Baal Sarpanch”, “Kaun Banega Loktantra Prahari”, “Museum Through My Eyes” etc. are included.
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